Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75…
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances are you've come across the concept of the "fat-burning zone."…
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs…

I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
It is good to dedicate a weekend to yourself every…
You don't need to stop exercising or working towards your…
Exercise is beneficial for everyone. The fact is that many…
The health benefits of exercise are undeniable, but when the…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances…


Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
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