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Avoid These Top 10 Weight Room Mistakes
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen levels drop during the menopause, or due to a genetic…
The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in everyday food, black beans quietly stand guard, like an inconspicuous…
Superior Abs with Body Crunches: Unleashing Core Strength
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
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Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
Crafting Your Ideal Fitness Regimen: Tailoring a Program to Suit You
Exercise is beneficial for everyone. The fact is that many…
Spring Reset: 5 Powerful Supplements to Boost Your Health and Wellness
A new season always brings a fresh start, but there’s…
Balancing Muscles at Home: The Gravity Workout for Strength
You don't need to stop exercising or working towards your…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville,…
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Winter Wardrobe User Manual: Dress Warmly, But Also with a Story
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
Achieving a Natural Golden Glow: The Art of Tanning
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Zumba Fitness: Infusing Fun into Your Workout Routine
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
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