The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified…
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running is a high impact activity, which is not suitable for…
Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…

Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
It's not just a cliché. Breakfast is the most important…
In 1863, Dr. James Caleb Jackson invented granula in Dansville,…
You won't feel guilty if you add things like yogurt…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…


Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your…
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