Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet. You will lose your balance and become irritable. Wearing high…
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…

It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
There was a time when jazzing up your coffee was…
Lipstick is the finishing touch for your makeup. Without it,…
A varied training program is required to achieve peak fitness…
You don't need to stop exercising or working towards your…
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
In Fall/Winter 2025, the runways and streets are no longer dominated by black, gray, and beige. The seemingly gentle yet…


Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
The morning floor still carries the coolness of the night. A leap is like flipping a switch on your body.…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Subscribe to our newsletter to get our newest articles instantly!

Confirmed
651.92M
Death
6.66M
Sign in to your account
