There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at their peak—thriving, largely unregulated, and backed by communities eager to…
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also cause. UVR can be divided into UVB (short-wavelength rays which cause…
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…

Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
The content is not meant to replace professional medical advice,…
A cold is like an uninvited guest, always pushing open…
Dips make the perfect appetizer for your guests, whether it's…
You don't need to stop exercising or working towards your…
Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…


It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting…
The resistance band makes a great travel exercise tool because it is an effective resistance training tool that folds into…
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