Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles tend to ignore your stabilizing muscle groups. Although it does…
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes plant-based eating and cooking. To get you started, we have…
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…

The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
A protein is a body-building unit composed of over 20…
The application and selection of make-up is a critical aspect…
Some outfits don't need a flashy title; they already make…
Smoothies on the shelf and in stores are adorned with…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…


Here's what you need to know about Retin A if you are considering whether it is right for you or…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet.…
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
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