A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even stronger. Longer days, lighter mornings, and warmer air inspire us…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that remains after cheese has been strained. Amino acids are the…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…

What Are Hip Dips, and Why Do Some People Have Them? If you’ve ever found yourself staring at a traditional…
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that…
A new season always brings a fresh start, but there’s…
Panna cotta is an Italian dessert of sweetened cream thickened…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…


A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
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