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Is Coca-Cola Healthy? How Safe is Sugar-Free Coca-Cola?
Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage. But can "health" truly be considered synonymous with it? With…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at their peak—thriving, largely unregulated, and backed by communities eager to…
Decoding the Healthiness of Your Smoothie Bowl
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…
Highlight Stories
The Rise of Butter Yellow: Why This Cozy Hue Is Taking Over
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,…
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Luo Xinxin’s Beauty Philosophy: Sculpting Radiant Beauty with Time
For Luo Xinxin, beauty is not just about superficial adornment,…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice,…
Whey Protein: A Game-Changer for Weight Loss Nutrition.
The milk-derived compound whey is a weight loss aid that…
Key Factors to Consider When Selecting Weight Loss Pills
There are many options when it comes to losing weight.…
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Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Pre-Workout Nutrition: Importance and Ideal Choices
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A…
Zinc’s Invisible Shield: Build a Defense Before a Cold Knocks
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Unlocking the Full Potential of Strength Training
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
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