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Pre-Workout Nutrition: Importance and Ideal Choices
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances are you've come across the concept of the "fat-burning zone."…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
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Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
Perfect Wine Pairings: Appetizers That Complement Your Favorite Wine
It is a magical marriage when wine and food are…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside…
The Rise of Butter Yellow: Why This Cozy Hue Is Taking Over
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear…
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Jumping to Optimal Health: The Benefits of Skipping Rope
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Comprehensive Guide for Women Initiating a Weight Loss Plan
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Christmas Eve Delights: Guilt-Free Snack Options
When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious…
Pilates: A Comprehensive Workout for Hips
Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles…
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