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Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence its origin. It provides your body and mind with the…
Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Highlight Stories
The Silent Killer of Sudden Death During Exercise: Arrhythmia and the Silent Battle of Prevention
The health benefits of exercise are undeniable, but when the heartbeat becomes irregular, sudden death quietly becomes an unpredictable shadow.…
Whey Protein: A Game-Changer for Weight Loss Nutrition.
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…
The Silent Killer of Sudden Death During Exercise: Arrhythmia and the Silent Battle of Prevention
The health benefits of exercise are undeniable, but when the…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health,…
Choosing an Apparel Collection to Complement Your Skin Tone
Dress in clothing that complements your skin tone. Create a…
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Optimal Skin Care: Nurturing Your Complexion
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Key Factors to Consider When Selecting Weight Loss Pills
There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Optimal Skin Care: Nurturing Your Complexion
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
Empowering Women through Running
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
Travel-Friendly Workout: Harnessing the Power of Resistance Bands
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
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