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Perfect Wine Pairings: Appetizers That Complement Your Favorite Wine
It is a magical marriage when wine and food are perfectly paired. They bring out the best of each other. It's not necessary to be an expert sommelier to make…
Pre-Workout Nutrition: Importance and Ideal Choices
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Highlight Stories
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Steer Clear of These Top 10 High-Sugar Foods
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside…
Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier…
Weekend Cleansing Program: Pamper Yourself with Indulgence
It is good to dedicate a weekend to yourself every…
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The Benefits of Moisturizers: Unraveling the Magic for Your Skin
Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from…
Captivating Lip Looks: Elevating Your Makeup Game
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
First Leap of the Morning: Wake Up for the Whole Day in a Few Minutes
The morning floor still carries the coolness of the night. A leap is like flipping a switch on your body.…
Comprehensive Guide for Women Initiating a Weight Loss Plan
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
The Hottest Hair Obsession on Instagram
Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
Captivating Lip Looks: Elevating Your Makeup Game
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
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