A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that if you cut out 300 calories a week -- or…
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs after an inflammatory injury. The skin's response to inflammation. PIH…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…

Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
Dips make the perfect appetizer for your guests, whether it's…
Heat-styling is one of the leading causes of damaged hair.…
Detox Smoothies are an excellent way to promote a healthier…
The content is not meant to replace professional medical advice,…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
What Are Hip Dips, and Why Do Some People Have Them? If you’ve ever found yourself staring at a traditional…


A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
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