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Hot Stories
Choosing an Apparel Collection to Complement Your Skin Tone
Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting dressed in the morning a fun experience. The best colors…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed on skin, is an effective part of a rehabilitative Physical…
Zinc’s Invisible Shield: Build a Defense Before a Cold Knocks
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
Highlight Stories
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Is Coca-Cola Healthy? How Safe is Sugar-Free Coca-Cola?
Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage.…
Unlocking the Full Potential of Strength Training
Choose the right weight. You could injure yourself if you…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was…
Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important…
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How Much Exercise Per Week? Start with 150 Minutes for Long-Term Vitality
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a…
Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
Advantages of Body Contouring Following Significant Weight Loss
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
Steer Clear of These Top 10 High-Sugar Foods
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
The Benefits of Moisturizers: Unraveling the Magic for Your Skin
Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
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