You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs after an inflammatory injury. The skin's response to inflammation. PIH…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the tiles that form the cuticle layer and creates small spaces…
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…

The morning floor still carries the coolness of the night. A leap is like flipping a switch on your body.…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Women want to be fitter and leaner. Losing weight is…
Panna cotta is an Italian dessert of sweetened cream thickened…
A new study funded by the National Institutes of Health,…
A protein is a body-building unit composed of over 20…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…


Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage.…
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks.…
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