The genetics of your body are the most important factor in determining the shape. You have to be realistic and do the best with what you've got. The body type…
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it can boost your good levels of cholesterol? In a study…
It is a magical marriage when wine and food are perfectly paired. They bring out the best of each other.…

The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
In 1863, Dr. James Caleb Jackson invented granula in Dansville,…
UVR is a combination of visible light and invisible light…
Dips make the perfect appetizer for your guests, whether it's…
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…


The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
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