A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that if you cut out 300 calories a week -- or…
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include the rectus, which is the 8-pack, the side muscles, and…
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A…

Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting…
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
The 10 Most Effective Workouts for Burning Fat (Backed by…
Instagram and other social networks are flooded with the latest…
UVR is a combination of visible light and invisible light…
A cold is like an uninvited guest, always pushing open…
There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt…
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…


A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting…
The resistance band makes a great travel exercise tool because it is an effective resistance training tool that folds into…
Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
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