You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks. You can tell your friends and family that you have…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…

is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
Here's what you need to know about Retin A if…
A cold is like an uninvited guest, always pushing open…
The application and selection of make-up is a critical aspect…
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…


It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious…
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