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Mastering Your Protein Intake: 6 Essential Tips
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that primarily function within cells. Without proteins, your body cannot function…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it can boost your good levels of cholesterol? In a study…
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Highlight Stories
Optimal Skin Care: Nurturing Your Complexion
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Building Muscle Mass and Enhancing Muscle Density: An Effective Approach
A fitness model or natural bodybuilder will look very different…
The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray
Gray hair falls silently like autumn leaves, reminding us of…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by…
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Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
Spring Reset: 5 Powerful Supplements to Boost Your Health and Wellness
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
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