Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's possible that your fitness is outdated. So that fitness lasts,…
Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage. But can "health" truly be considered synonymous with it? With…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…

A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
What Are Hip Dips, and Why Do Some People Have…
You won't feel guilty if you add things like yogurt…
It's not just a cliché. Breakfast is the most important…
Vegan Food is an entire lifestyle. There are so many…
There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt…
Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting…


In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
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