The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified…
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a simple map: 150 minutes of moderate-intensity activity per week can…
It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks.…

The health benefits of exercise are undeniable, but when the heartbeat becomes irregular, sudden death quietly becomes an unpredictable shadow.…
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
Step aerobics is known to be a great cardiovascular exercise…
In 1863, Dr. James Caleb Jackson invented granula in Dansville,…
Panna cotta is an Italian dessert of sweetened cream thickened…
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear…
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…


You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances…
The morning floor still carries the coolness of the night. A leap is like flipping a switch on your body.…
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
Subscribe to our newsletter to get our newest articles instantly!

Confirmed
651.92M
Death
6.66M
Sign in to your account
