Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75…
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But hidden among the unassuming ingredients on your table, zinc quietly…
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…

Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
For Luo Xinxin, beauty is not just about superficial adornment, but about the inner nourishment of time. Her skincare philosophy…
Dips make the perfect appetizer for your guests, whether it's…
Panna cotta is an Italian dessert of sweetened cream thickened…
Weight-bearing exercise helps build stronger bones. This is especially important…
It's not just a cliché. Breakfast is the most important…
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
What Are Hip Dips, and Why Do Some People Have Them? If you’ve ever found yourself staring at a traditional…


Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt…
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