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Steer Clear of These Top 10 High-Sugar Foods
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have Diabetes your body cannot use sugar as energy. Sugar floats…
Avoid These Top 10 Weight Room Mistakes
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen levels drop during the menopause, or due to a genetic…
Zinc’s Invisible Shield: Build a Defense Before a Cold Knocks
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
Highlight Stories
Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
Zinc’s Invisible Shield: Build a Defense Before a Cold Knocks
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
Advantages of Body Contouring Following Significant Weight Loss
Many people want to lose weight in order to improve…
Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting
It is possible that obesity may be genetic. Family members…
Key Factors to Consider When Selecting Weight Loss Pills
There are many options when it comes to losing weight.…
Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to…
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Unlocking the Full Potential of Strength Training
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
Comprehensive Guide for Women Initiating a Weight Loss Plan
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Unlocking the Full Potential of Strength Training
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at…
Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
Pilates: A Comprehensive Workout for Hips
Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles…
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