You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances are you've come across the concept of the "fat-burning zone."…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…

Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
It is a magical marriage when wine and food are…
If you’ve been through a major airport lately, loitered outside…
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear…
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…


Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious…
Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles…
Subscribe to our newsletter to get our newest articles instantly!

Confirmed
651.92M
Death
6.66M
Sign in to your account
