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Hot Stories
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the grass in Peckham Rye, you’ve probably noticed it: the reign…
Melasma or PIH: Understanding the Skin’s Natural Reaction to Inflammation
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs after an inflammatory injury. The skin's response to inflammation. PIH…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Highlight Stories
First Leap of the Morning: Wake Up for the Whole Day in a Few Minutes
The morning floor still carries the coolness of the night. A leap is like flipping a switch on your body.…
Decoding the Healthiness of Your Smoothie Bowl
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light…
Whey Protein: A Game-Changer for Weight Loss Nutrition.
The milk-derived compound whey is a weight loss aid that…
Building Muscle Mass and Enhancing Muscle Density: An Effective Approach
A fitness model or natural bodybuilder will look very different…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect…
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Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
Balancing Muscles at Home: The Gravity Workout for Strength
You don't need to stop exercising or working towards your fitness goals just because the weather is cold. You can…
Avoid These Top 10 Weight Room Mistakes
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
Christmas Eve Delights: Guilt-Free Snack Options
When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious…
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