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Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the grass in Peckham Rye, you’ve probably noticed it: the reign…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the tiles that form the cuticle layer and creates small spaces…
How Much Exercise Per Week? Start with 150 Minutes for Long-Term Vitality
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a…
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DIY Foot Care: Pamper Your Feet at Home
Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet.…
10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was…
Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting
It is possible that obesity may be genetic. Family members…
The Silent Killer of Sudden Death During Exercise: Arrhythmia and the Silent Battle of Prevention
The health benefits of exercise are undeniable, but when the…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect…
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Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
Superior Abs with Body Crunches: Unleashing Core Strength
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Building Muscle Mass and Enhancing Muscle Density: An Effective Approach
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
Whey Protein: A Game-Changer for Weight Loss Nutrition.
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Spring Reset: 5 Powerful Supplements to Boost Your Health and Wellness
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
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