Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen levels drop during the menopause, or due to a genetic…
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your body detox naturally. Melissa is a nutritionist at FoodQueries and…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…

UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Women want to be fitter and leaner. Losing weight is…
I have experimented with many different ways to fuel my…
The 10 Most Effective Workouts for Burning Fat (Backed by…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that…


A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
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