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Pre-Workout Nutrition: Importance and Ideal Choices
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy, lean proteins for your toppings instead of fatty, processed meats…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Highlight Stories
The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
Zumba Fitness: Infusing Fun into Your Workout Routine
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to…
Is Coca-Cola Healthy? How Safe is Sugar-Free Coca-Cola?
Cola, this globally iconic beverage, whether sugary or sugar-free, is…
Wholesome Dip Recipes for Effective Weight Loss: 7 Healthy Options
Dips make the perfect appetizer for your guests, whether it's…
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Captivating Lip Looks: Elevating Your Makeup Game
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Superior Abs with Body Crunches: Unleashing Core Strength
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Achieving a Natural Golden Glow: The Art of Tanning
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
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