Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting dressed in the morning a fun experience. The best colors…
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen levels drop during the menopause, or due to a genetic…
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…

You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
The San Diego State University found that abdominals respond to…
In 1863, Dr. James Caleb Jackson invented granula in Dansville,…
Vegan Food is an entire lifestyle. There are so many…
Detox Smoothies are an excellent way to promote a healthier…
Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…


A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
It is a magical marriage when wine and food are perfectly paired. They bring out the best of each other.…
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles…
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