Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage. But can "health" truly be considered synonymous with it? With…
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at their peak—thriving, largely unregulated, and backed by communities eager to…
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…

Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,…
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
For Luo Xinxin, beauty is not just about superficial adornment,…
The content is not meant to replace professional medical advice,…
The milk-derived compound whey is a weight loss aid that…
There are many options when it comes to losing weight.…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…


You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A…
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
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