A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that primarily function within cells. Without proteins, your body cannot function…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the grass in Peckham Rye, you’ve probably noticed it: the reign…
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…

A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
The 10 Most Effective Workouts for Burning Fat (Backed by…
Smoothies on the shelf and in stores are adorned with…
Many people want to lose weight in order to improve…
There was a time when jazzing up your coffee was…
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…


Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your…
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
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