UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also cause. UVR can be divided into UVB (short-wavelength rays which cause…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the grass in Peckham Rye, you’ve probably noticed it: the reign…
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that…

Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious…
Does fitness make you happy? Do you find yourself inspired?…
Step aerobics is known to be a great cardiovascular exercise…
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,…
In Fall/Winter 2025, the runways and streets are no longer dominated by black, gray, and beige. The seemingly gentle yet…


A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles…
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
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