Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not do much to reduce your flab. A good rule is…
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed on skin, is an effective part of a rehabilitative Physical…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…

The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
You won't feel guilty if you add things like yogurt…
A new study funded by the National Institutes of Health,…
When you have friends and relatives over, healthy snacks are…
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,…
In Fall/Winter 2025, the runways and streets are no longer dominated by black, gray, and beige. The seemingly gentle yet…


Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
The resistance band makes a great travel exercise tool because it is an effective resistance training tool that folds into…
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