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Decoding the Healthiness of Your Smoothie Bowl
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is sure to draw you in with their vibrant colours, delicious…
5 Clever Food Swaps for Effective Weight Loss
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce your calorie intake. It is much better to choose apple…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
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Unlocking Beauty Secrets: Discovering the Beauty Boosters
Here's what you need to know about Retin A if you are considering whether it is right for you or…
Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
The Silent Killer of Sudden Death During Exercise: Arrhythmia and the Silent Battle of Prevention
The health benefits of exercise are undeniable, but when the…
Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier…
Melasma or PIH: Understanding the Skin’s Natural Reaction to Inflammation
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise…
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Decoding the Healthiness of Your Smoothie Bowl
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…
Advantages of Body Contouring Following Significant Weight Loss
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
Pilates: A Comprehensive Workout for Hips
Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles…
Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at…
Balancing Muscles at Home: The Gravity Workout for Strength
You don't need to stop exercising or working towards your fitness goals just because the weather is cold. You can…
Pre-Workout Nutrition: Importance and Ideal Choices
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A…
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