UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also cause. UVR can be divided into UVB (short-wavelength rays which cause…
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy, lean proteins for your toppings instead of fatty, processed meats…
You don't need to stop exercising or working towards your fitness goals just because the weather is cold. You can…

Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
Gray hair falls silently like autumn leaves, reminding us of…
Heat-styling is one of the leading causes of damaged hair.…
Dips make the perfect appetizer for your guests, whether it's…
The milk-derived compound whey is a weight loss aid that…
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
The morning floor still carries the coolness of the night. A leap is like flipping a switch on your body.…


For Luo Xinxin, beauty is not just about superficial adornment, but about the inner nourishment of time. Her skincare philosophy…
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from…
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…
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