Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it can boost your good levels of cholesterol? In a study…
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen levels drop during the menopause, or due to a genetic…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…

The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage.…
A new season always brings a fresh start, but there’s…
Detox Smoothies are an excellent way to promote a healthier…
Choose the right weight. You could injure yourself if you…
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…


I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks.…
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
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