You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy, lean proteins for your toppings instead of fatty, processed meats…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health spa on a hillside overlooking Dansville that operated until the…
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…

is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Weight-bearing exercise helps build stronger bones. This is especially important…
Smoothies on the shelf and in stores are adorned with…
The milk-derived compound whey is a weight loss aid that…
The American Council on Exercise states that EMS (Electronic Muscle…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
In Fall/Winter 2025, the runways and streets are no longer dominated by black, gray, and beige. The seemingly gentle yet…


Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your…
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
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