Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce your calorie intake. It is much better to choose apple…
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at their peak—thriving, largely unregulated, and backed by communities eager to…
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs…

A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
Winter is never a fashion break, it just presents a…
Exercise is beneficial for everyone. The fact is that many…
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever…
Sugar is often called by names that are difficult to…
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…


Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
The health benefits of exercise are undeniable, but when the heartbeat becomes irregular, sudden death quietly becomes an unpredictable shadow.…
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…
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