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Avoid These Top 10 Weight Room Mistakes
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen levels drop during the menopause, or due to a genetic…
Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your body detox naturally. Melissa is a nutritionist at FoodQueries and…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
Highlight Stories
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Comprehensive Guide for Women Initiating a Weight Loss Plan
Women want to be fitter and leaner. Losing weight is…
Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by…
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Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Mastering Your Protein Intake: 6 Essential Tips
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that…
Spring Reset: 5 Powerful Supplements to Boost Your Health and Wellness
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
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