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Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your body detox naturally. Melissa is a nutritionist at FoodQueries and…
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also cause. UVR can be divided into UVB (short-wavelength rays which cause…
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Highlight Stories
10 Must-Try Vegan Foods: Expanding Your Culinary Horizon
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
The Hottest Hair Obsession on Instagram
Instagram and other social networks are flooded with the latest…
Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier…
10 Must-Try Vegan Foods: Expanding Your Culinary Horizon
Vegan Food is an entire lifestyle. There are so many…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect…
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Spring Reset: 5 Powerful Supplements to Boost Your Health and Wellness
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
Building Muscle Mass and Enhancing Muscle Density: An Effective Approach
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
Balancing Muscles at Home: The Gravity Workout for Strength
You don't need to stop exercising or working towards your fitness goals just because the weather is cold. You can…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Pilates: A Comprehensive Workout for Hips
Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles…
Brown Ankle Boots and Jeans: Turning Everyday Life into a Slow-Motion Look
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…
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