Winter Wardrobe User Manual: Dress Warmly, But Also with a Story

Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating a sophisticated look that wards off the cold without being

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7 Nutritious Bedtime Snacks for a Restful Night

The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified

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Panna Cotta Delight: Indulging in a Sweet Treat

Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with

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Crafting Your Ideal Fitness Regimen: Tailoring a Program to Suit You

Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they

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Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively

The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed

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First Leap of the Morning: Wake Up for the Whole Day in a Few Minutes

The morning floor still carries the coolness of the night.

Move Over Sandals—These Are My Spring Must-Haves

If you’ve been through a major airport lately, loitered outside

Whey Protein: A Game-Changer for Weight Loss Nutrition.

The milk-derived compound whey is a weight loss aid that

Revitalize with 6 Energizing Detox Smoothie Recipes

Detox Smoothies are an excellent way to promote a healthier

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Step Aerobics: An Effective Way to Improve Cholesterol Profiles

Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it

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Empowering Women through Running

Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running

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Unlocking Beauty Secrets: Discovering the Beauty Boosters

Here's what you need to know about Retin A if you are considering whether it is right for you or

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Zumba Fitness: Infusing Fun into Your Workout Routine

Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's

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Natural Sun Protection: Harnessing the Power of Herbs

Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at

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Step Aerobics: An Effective Way to Improve Cholesterol Profiles

Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it

By Calvin

10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game

You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,

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