Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is sure to draw you in with their vibrant colours, delicious…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased muscle mass and density. These components can be developed over…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…

Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet.…
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Exercise isn't a grueling ordeal, but a daily dialogue with…
Choose the right weight. You could injure yourself if you…
Winter is never a fashion break, it just presents a…
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever…
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…


Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
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