Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75…
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But hidden among the unassuming ingredients on your table, zinc quietly…
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…

Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
The 10 Most Effective Workouts for Burning Fat (Backed by…
Exercise is beneficial for everyone. The fact is that many…
Step aerobics is known to be a great cardiovascular exercise…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…


Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a…
There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
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