Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your body detox naturally. Melissa is a nutritionist at FoodQueries and…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased muscle mass and density. These components can be developed over…
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…

Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Dress in clothing that complements your skin tone. Create a…
Winter is never a fashion break, it just presents a…
Does fitness make you happy? Do you find yourself inspired?…
Panna cotta is an Italian dessert of sweetened cream thickened…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
For Luo Xinxin, beauty is not just about superficial adornment, but about the inner nourishment of time. Her skincare philosophy…


Here's what you need to know about Retin A if you are considering whether it is right for you or…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Subscribe to our newsletter to get our newest articles instantly!

Confirmed
651.92M
Death
6.66M
Sign in to your account
