You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy diet consisting of cereals and fruits and vegetables, along with…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the grass in Peckham Rye, you’ve probably noticed it: the reign…
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a…

Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage.…
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
It is a magical marriage when wine and food are…
There was a time when jazzing up your coffee was…
For Luo Xinxin, beauty is not just about superficial adornment,…
The San Diego State University found that abdominals respond to…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs…


The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
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