Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom, one color is making its way into wardrobes, runways, and…
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a simple map: 150 minutes of moderate-intensity activity per week can…
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…

When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Winter is never a fashion break, it just presents a…
The American Council on Exercise states that EMS (Electronic Muscle…
UVR is a combination of visible light and invisible light…
Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage.…
Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…


Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
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