A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that primarily function within cells. Without proteins, your body cannot function…
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it can boost your good levels of cholesterol? In a study…
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…

You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
A fitness model or natural bodybuilder will look very different…
Gray hair falls silently like autumn leaves, reminding us of…
The 10 Most Effective Workouts for Burning Fat (Backed by…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…


The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
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