Have an existing account?
Sign In
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and do the best with what you've got. The body type…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it can boost your good levels of cholesterol? In a study…
Perfect Wine Pairings: Appetizers That Complement Your Favorite Wine
It is a magical marriage when wine and food are perfectly paired. They bring out the best of each other.…
Highlight Stories
Superior Abs with Body Crunches: Unleashing Core Strength
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville,…
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light…
Wholesome Dip Recipes for Effective Weight Loss: 7 Healthy Options
Dips make the perfect appetizer for your guests, whether it's…
Discover Categories
Steer Clear of These Top 10 High-Sugar Foods
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Captivating Lip Looks: Elevating Your Makeup Game
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
Winter Wardrobe User Manual: Dress Warmly, But Also with a Story
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Advantages of Body Contouring Following Significant Weight Loss
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
Follow US
Find US on Social Medias
Global Coronavirus Cases
Confirmed
651.92M
Death
6.66M
