Natural Sun Protection: Harnessing the Power of Herbs

Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75

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Cutting 300 Calories a Day Made Easy: Discover the Tips!

A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that if you cut out 300 calories a week -- or

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The Hottest Hair Obsession on Instagram

Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into

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Nourishing Breakfasts for a Healthy Mind, Body, and Spirit

It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence

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The Benefits of Moisturizers: Unraveling the Magic for Your Skin

Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from

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Exercising on an Empty Stomach: Does It Benefit You?

I have experimented with many different ways to fuel my

5 Clever Food Swaps for Effective Weight Loss

Here are 5 easy food swaps that will help you

The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray

Gray hair falls silently like autumn leaves, reminding us of

Step Aerobics: An Effective Way to Improve Cholesterol Profiles

Step aerobics is known to be a great cardiovascular exercise

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Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle

is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.

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Panna Cotta Delight: Indulging in a Sweet Treat

Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with

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Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle

is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.

By Calvin

Zumba Fitness: Infusing Fun into Your Workout Routine

Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's

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Granola: A Timeless Health Food That Endures in Popularity

In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health

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Tailored Fitness Advice for Your Body Type

The genetics of your body are the most important factor in determining the shape. You have to be realistic and

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Brown Ankle Boots and Jeans: Turning Everyday Life into a Slow-Motion Look

Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired

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