Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting dressed in the morning a fun experience. The best colors…
When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious options. Summer Yule a registered dietitian and nutrition communication specialist,…
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…

Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory…
Smoothies on the shelf and in stores are adorned with…
A fitness model or natural bodybuilder will look very different…
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…


A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…
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