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Winter Wardrobe User Manual: Dress Warmly, But Also with a Story
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating a sophisticated look that wards off the cold without being…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Highlight Stories
Crafting Your Ideal Fitness Regimen: Tailoring a Program to Suit You
Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
First Leap of the Morning: Wake Up for the Whole Day in a Few Minutes
The morning floor still carries the coolness of the night.…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside…
Whey Protein: A Game-Changer for Weight Loss Nutrition.
The milk-derived compound whey is a weight loss aid that…
Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier…
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Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Empowering Women through Running
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
Unlocking Beauty Secrets: Discovering the Beauty Boosters
Here's what you need to know about Retin A if you are considering whether it is right for you or…
Zumba Fitness: Infusing Fun into Your Workout Routine
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
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