I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I prefer to exercise, I've tried a variety of menus, including…
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that primarily function within cells. Without proteins, your body cannot function…
It is a magical marriage when wine and food are perfectly paired. They bring out the best of each other.…

Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
It is possible that obesity may be genetic. Family members…
Detox Smoothies are an excellent way to promote a healthier…
If you’ve been through a major airport lately, loitered outside…
Vegan Food is an entire lifestyle. There are so many…
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…


The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
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