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Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added sugars in food labels to avoid accidentally eating too many sugar:…
Spring Reset: 5 Powerful Supplements to Boost Your Health and Wellness
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even stronger. Longer days, lighter mornings, and warmer air inspire us…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
Highlight Stories
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by…
Whey Protein: A Game-Changer for Weight Loss Nutrition.
The milk-derived compound whey is a weight loss aid that…
Weekend Cleansing Program: Pamper Yourself with Indulgence
It is good to dedicate a weekend to yourself every…
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Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Decoding the Healthiness of Your Smoothie Bowl
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…
Jumping to Optimal Health: The Benefits of Skipping Rope
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
The Hottest Hair Obsession on Instagram
Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances…
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