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Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances are you've come across the concept of the "fat-burning zone."…
Melasma or PIH: Understanding the Skin’s Natural Reaction to Inflammation
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs…
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Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
Weekend Cleansing Program: Pamper Yourself with Indulgence
It is good to dedicate a weekend to yourself every…
Balancing Muscles at Home: The Gravity Workout for Strength
You don't need to stop exercising or working towards your…
Crafting Your Ideal Fitness Regimen: Tailoring a Program to Suit You
Exercise is beneficial for everyone. The fact is that many…
The Silent Killer of Sudden Death During Exercise: Arrhythmia and the Silent Battle of Prevention
The health benefits of exercise are undeniable, but when the…
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Winter Wardrobe User Manual: Dress Warmly, But Also with a Story
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances…
Crafting Your Ideal Fitness Regimen: Tailoring a Program to Suit You
Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
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