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Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that if you cut out 300 calories a week -- or…
The Hottest Hair Obsession on Instagram
Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…
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Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
The Benefits of Moisturizers: Unraveling the Magic for Your Skin
Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from…
Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my…
The Silent Power of Black Beans: Regaining Thick Black Hair from the Edge of Gray
Gray hair falls silently like autumn leaves, reminding us of…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise…
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Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Zumba Fitness: Infusing Fun into Your Workout Routine
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Brown Ankle Boots and Jeans: Turning Everyday Life into a Slow-Motion Look
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…
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