Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have Diabetes your body cannot use sugar as energy. Sugar floats…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that remains after cheese has been strained. Amino acids are the…
The health benefits of exercise are undeniable, but when the heartbeat becomes irregular, sudden death quietly becomes an unpredictable shadow.…

Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
It is good to dedicate a weekend to yourself every…
It's not just a cliché. Breakfast is the most important…
The San Diego State University found that abdominals respond to…
Vegan Food is an entire lifestyle. There are so many…
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…


Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that…
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,…
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