Escaping the Sugar Trap: Mastering Healthy Choices

Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added sugars in food labels to avoid accidentally eating too many sugar:

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The Hottest Hair Obsession on Instagram

Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into a hidden Rainbow to show their support for the LGBTQ

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Decoding the Healthiness of Your Smoothie Bowl

Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is

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DIY Foot Care: Pamper Your Feet at Home

Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet.

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Tailored Fitness Advice for Your Body Type

The genetics of your body are the most important factor in determining the shape. You have to be realistic and

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Achieving a Natural Golden Glow: The Art of Tanning

A tan is a sign of sun damage to the

The Hottest Hair Obsession on Instagram

Instagram and other social networks are flooded with the latest

DIY Foot Care: Pamper Your Feet at Home

Beauty begins with the foot. Even the most beautiful face

Jumping to Optimal Health: The Benefits of Skipping Rope

Exercise is essential to the human body. You can do

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DIY Foot Care: Pamper Your Feet at Home

Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet.

By Calvin

Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting

It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar

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Empowering Women through Running

Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running

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The Hottest Hair Obsession on Instagram

Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into

By Calvin

Comprehensive Guide for Women Initiating a Weight Loss Plan

Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to

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Wholesome Dip Recipes for Effective Weight Loss: 7 Healthy Options

Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with

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5 Clever Food Swaps for Effective Weight Loss

Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce

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