Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added sugars in food labels to avoid accidentally eating too many sugar:…
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even stronger. Longer days, lighter mornings, and warmer air inspire us…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…

UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Sugar is often called by names that are difficult to…
The 10 Most Effective Workouts for Burning Fat (Backed by…
The milk-derived compound whey is a weight loss aid that…
It is good to dedicate a weekend to yourself every…
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…


is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…
Exercise is essential to the human body. You can do it in any way, whether you are swimming, rowing or…
Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into…
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances…
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