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Melasma or PIH: Understanding the Skin’s Natural Reaction to Inflammation
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs after an inflammatory injury. The skin's response to inflammation. PIH…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the tiles that form the cuticle layer and creates small spaces…
Optimal Skin Care: Nurturing Your Complexion
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
Highlight Stories
First Leap of the Morning: Wake Up for the Whole Day in a Few Minutes
The morning floor still carries the coolness of the night. A leap is like flipping a switch on your body.…
Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
Comprehensive Guide for Women Initiating a Weight Loss Plan
Women want to be fitter and leaner. Losing weight is…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health,…
Mastering Your Protein Intake: 6 Essential Tips
A protein is a body-building unit composed of over 20…
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Wholesome Dip Recipes for Effective Weight Loss: 7 Healthy Options
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…
Achieving a Natural Golden Glow: The Art of Tanning
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
Is Coca-Cola Healthy? How Safe is Sugar-Free Coca-Cola?
Cola, this globally iconic beverage, whether sugary or sugar-free, is always associated with a refreshing taste and a popular beverage.…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Building Muscle Mass and Enhancing Muscle Density: An Effective Approach
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
Superior Abs with Body Crunches: Unleashing Core Strength
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Weekend Cleansing Program: Pamper Yourself with Indulgence
It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks.…
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