Have an existing account?
Sign In
Hot Stories
How Much Exercise Per Week? Start with 150 Minutes for Long-Term Vitality
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a simple map: 150 minutes of moderate-intensity activity per week can…
The Rise of Butter Yellow: Why This Cozy Hue Is Taking Over
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom, one color is making its way into wardrobes, runways, and…
Avoid These Top 10 Weight Room Mistakes
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
Highlight Stories
Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
10 Must-Try Vegan Foods: Expanding Your Culinary Horizon
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important…
The Rise of Butter Yellow: Why This Cozy Hue Is Taking Over
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear…
Advantages of Body Contouring Following Significant Weight Loss
Many people want to lose weight in order to improve…
Balancing Muscles at Home: The Gravity Workout for Strength
You don't need to stop exercising or working towards your…
Discover Categories
Unlocking Beauty Secrets: Discovering the Beauty Boosters
Here's what you need to know about Retin A if you are considering whether it is right for you or…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at…
7 Nutritious Bedtime Snacks for a Restful Night
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
Decoding the Healthiness of Your Smoothie Bowl
Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…
DIY Foot Care: Pamper Your Feet at Home
Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet.…
Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at…
Comprehensive Guide for Women Initiating a Weight Loss Plan
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
Follow US
Find US on Social Medias
Global Coronavirus Cases
Confirmed
651.92M
Death
6.66M
