Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have Diabetes your body cannot use sugar as energy. Sugar floats…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to lose weight. No matter how you intend to go about…
Some outfits don't need a flashy title; they already make their mark on the street corner. Brown ankle boots paired…

A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
Heat-styling is one of the leading causes of damaged hair.…
Exercise isn't a grueling ordeal, but a daily dialogue with…
Cola, this globally iconic beverage, whether sugary or sugar-free, is…
The health benefits of exercise are undeniable, but when the…
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from…


is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
You don't need to stop exercising or working towards your fitness goals just because the weather is cold. You can…
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