You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy, lean proteins for your toppings instead of fatty, processed meats…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…

Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in…
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Sugar is often called by names that are difficult to…
Cola, this globally iconic beverage, whether sugary or sugar-free, is…
Dips make the perfect appetizer for your guests, whether it's…
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…


I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
is the key to long-term happiness and health. It can be difficult to prioritize healthy eating when you are busy.…
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