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Whey Protein: A Game-Changer for Weight Loss Nutrition.
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that remains after cheese has been strained. Amino acids are the…
Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added sugars in food labels to avoid accidentally eating too many sugar:…
Avoid These Top 10 Weight Room Mistakes
Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen…
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10 Must-Try Vegan Foods: Expanding Your Culinary Horizon
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed…
Nourishing Breakfasts for a Healthy Mind, Body, and Spirit
It's not just a cliché. Breakfast is the most important…
Natural Sun Protection: Harnessing the Power of Herbs
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever…
10 Must-Try Vegan Foods: Expanding Your Culinary Horizon
Vegan Food is an entire lifestyle. There are so many…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside…
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UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
Flawless Makeup Advice for Fitness Models
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
Zumba Fitness: Infusing Fun into Your Workout Routine
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was the ultimate flex. The year? 2018. Wellness influencers were at…
Melasma or PIH: Understanding the Skin’s Natural Reaction to Inflammation
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs…
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