You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy diet consisting of cereals and fruits and vegetables, along with…
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a simple map: 150 minutes of moderate-intensity activity per week can…
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,…

A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Gray hair falls silently like autumn leaves, reminding us of…
The San Diego State University found that abdominals respond to…
A new study funded by the National Institutes of Health,…
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…


For Luo Xinxin, beauty is not just about superficial adornment, but about the inner nourishment of time. Her skincare philosophy…
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
Many people want to lose weight in order to improve their health or achieve aesthetic goals. Weight loss is beneficial…
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