If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the grass in Peckham Rye, you’ve probably noticed it: the reign…
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the tiles that form the cuticle layer and creates small spaces…
Exercise isn't a grueling ordeal, but a daily dialogue with your body. The World Health Organization's guidelines are like a…

Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet.…
You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,…
There was a time when jazzing up your coffee was…
It is possible that obesity may be genetic. Family members…
The health benefits of exercise are undeniable, but when the…
The application and selection of make-up is a critical aspect…
It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence…
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…


The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even…
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