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Mastering Your Protein Intake: 6 Essential Tips
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that primarily function within cells. Without proteins, your body cannot function…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the grass in Peckham Rye, you’ve probably noticed it: the reign…
10 Must-Try Vegan Foods: Expanding Your Culinary Horizon
Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes…
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Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health, published in Lancet Diabetes & Endocrinology this month, found that…
5 Clever Food Swaps for Effective Weight Loss
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by…
Decoding the Healthiness of Your Smoothie Bowl
Smoothies on the shelf and in stores are adorned with…
Advantages of Body Contouring Following Significant Weight Loss
Many people want to lose weight in order to improve…
I Add Collagen to My Coffee Daily—Here’s How It Transformed My Health
There was a time when jazzing up your coffee was…
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Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
Revitalize with 6 Energizing Detox Smoothie Recipes
Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your…
Zinc’s Invisible Shield: Build a Defense Before a Cold Knocks
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Travel-Friendly Workout: Harnessing the Power of Resistance Bands
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
Five Fantastic Heatless Hairstyles to Elevate Your Look
Heat-styling is one of the leading causes of damaged hair. Heat can cause a variety of problems. It lifts the…
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