It's not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence its origin. It provides your body and mind with the…
Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though we may not be at the beach, or even lying in the sun, almost 75…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…

The health benefits of exercise are undeniable, but when the heartbeat becomes irregular, sudden death quietly becomes an unpredictable shadow.…
The milk-derived compound whey is a weight loss aid that continues to be researched. The whey is the liquid that…
The health benefits of exercise are undeniable, but when the…
A new study funded by the National Institutes of Health,…
Dress in clothing that complements your skin tone. Create a…
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…


There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt…
The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage…
You need to be very committed if you want a healthy skin. This should be a daily habit. A healthy…
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
A varied training program is required to achieve peak fitness or any sport. This includes strength and power as well…
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