Gray hair falls silently like autumn leaves, reminding us of the marks time has left on our heads. But in everyday food, black beans quietly stand guard, like an inconspicuous…
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A full stomach can cause you to be distracted during your…
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…

A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
The content is not meant to replace professional medical advice,…
You don't need to stop exercising or working towards your…
Smoothies on the shelf and in stores are adorned with…
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…


It is a magical marriage when wine and food are perfectly paired. They bring out the best of each other.…
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a…
There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt…
Dress in clothing that complements your skin tone. Create a wardrobe that highlights your best features. This will make getting…
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