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Avoid These Top 10 Weight Room Mistakes

Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen

By Calvin

Weekend Cleansing Program: Pamper Yourself with Indulgence

It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks.

By Calvin

Balancing Muscles at Home: The Gravity Workout for Strength

You don't need to stop exercising or working towards your fitness goals just because the weather is cold. You can

By Calvin

Flawless Makeup Advice for Fitness Models

The application and selection of make-up is a critical aspect in presenting a woman physique model. The lighting on stage

By Calvin

Tailored Fitness Advice for Your Body Type

The genetics of your body are the most important factor in determining the shape. You have to be realistic and

By Calvin

Pre-Workout Nutrition: Importance and Ideal Choices

You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A

By Calvin

The Benefits of Moisturizers: Unraveling the Magic for Your Skin

Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from

By Calvin

Travel-Friendly Workout: Harnessing the Power of Resistance Bands

The resistance band makes a great travel exercise tool because it is an effective resistance training tool that folds into

By Calvin
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