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Empowering Women through Running

Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running

By Calvin

UV Radiation and Photosensitivity: Safeguarding Your Skin

UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also

By Calvin

Weekend Cleansing Program: Pamper Yourself with Indulgence

It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks.

By Calvin

Tailored Fitness Advice for Your Body Type

The genetics of your body are the most important factor in determining the shape. You have to be realistic and

By Calvin

The Rise of Butter Yellow: Why This Cozy Hue Is Taking Over

Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,

By Calvin

10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game

You won't feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy,

By Calvin

Steer Clear of These Top 10 High-Sugar Foods

Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have

By Calvin

Perfect Wine Pairings: Appetizers That Complement Your Favorite Wine

It is a magical marriage when wine and food are perfectly paired. They bring out the best of each other.

By Calvin
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