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Granola: A Timeless Health Food That Endures in Popularity
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
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Superior Abs with Body Crunches: Unleashing Core Strength
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Zumba Fitness: Infusing Fun into Your Workout Routine
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Empowering Women through Running
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
Tailored Fitness Advice for Your Body Type
The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
UV Radiation and Photosensitivity: Safeguarding Your Skin
UVR is a combination of visible light and invisible light called ultraviolet radiation. UVR is responsible for, but it can also…
Comprehensive Guide for Women Initiating a Weight Loss Plan
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
Achieving a Natural Golden Glow: The Art of Tanning
A tan is a sign of sun damage to the skin. There are tanning beds, accelerators, and creams available on…
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